- Two-handed ball exercises abdominals
- 35 minute guided workout DVD featuring Jonathan Roche
- Two 12-minute workouts (beginner and advanced)
- Learn moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso
Product DescriptionStrengthen your core with the Gaiam® Abs Ball Kit. The unique two-handled ball is easy to grip and the weight (8 lbs) is the recommended resistance for optimal torso-reshaping results. The 35-minute guided workout DVD (included) features seven-time Iron Man® Triathlete Jonathan Roche as he guides you through two 12-minute workouts. . . . More >>
