Your Questions About How To Get A Six Pack

Sandra asks…

What is the best way to get six-pack abs and tone the body?

I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?

admin answers:

Loosing unwanted weight is always very difficult. When we eat we fill our cells. If we are taking in more than we are burning off the cells will multiply. The fat cells will never go away. They will shrink when we lose weight but if the bad eating habits return the fat cells will expand quickly. This is why people gain weight back so quickly after a crash diet. There’s not secrete to losing weight. Always boils down to two things. 1.) Proper diet. Including portion amount, time of intake, what foods you’re eating. I have read every diet book and tried most of them twice. I’m not over weight, but like to have a tight 6 pack. I have also been to a nutritionist only to better what I’m eating. What I’ve found over the years is that you need to balance your meals and eat several meals. Eating once or twice a day sends your body into a mode where it thinks you are going to starve and it will store everything instead of burning calories your forcing it to keep them in storage. Eating several small times a day increases the metabolism. It forces your body and digestive system to go to work. Avoid sugars and excess carbohydrates. I have had the best results this year when I started eating things based on the glycemic index. Which will help control insulin and glucose. Insulin also makes the body store food. Snack on mixed nuts, raw veggies or fruits. 2.) Working out. (Cardio mixed with weight training will produce best results. Cardio 1st will increase heart rate and core temperature. Follow with some weight training. You will burn more calories and have a more intense training session.)
This is an example of what I eat. I’m not saying I’m perfect; this is what works for me.
Breakfast: I’ll eat one pack of low sugar oatmeal. I prefer cinnamon and apples. Sometimes I’ll cut up a banana or put some frozen blue berry’s mixed in. I’ll boil eggs the night before and eat 3 egg whites for the added protein.
Lunch: I can of tuna fish, I like to cut up red pepper, onions, celery, and I’ll add some egg whites left over from breakfast. I’ll eat this with one slice of wheat bread. Nature best has some healthy bread. White bread has no nutritional value. I’ll have my tuna with an apple or pear. Both are lower on the glycemic index.
Dinner: I’ll have some kind of meat. I prefer chicken or I’ll grill fish. Different kinds of color rice and I’ll have some kind of vegetable.
I could write all day, but the best advice I can give you is to control your portion intake and eat more times a day.

Mark asks…

How can I get six pack abs while still lifting weights and doing lots of cardio?

I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.

admin answers:

If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Getting Nice Abs and Six Packs – http://www.straighthealth.com/pages/guides/abs.html
set

Susan asks…

How to get a six pack without trying way too hard?

I just finished my wrestling season and i got a six pack from it. But they are not visible unless i flex. DOes anybody know an easy workout plan or suggestions of something i could do each day to make my six pack be there without flexing?

admin answers:

Your going to have to lose some of your body fat, so dieting will see better results. Eating 5-6 times a day will help as it will keep your metabolism fueled. I do a boot camp 3-4 time a week I got fitter but it never really showed, until I changed my diet.

Mandy asks…

How do you get a six pack without eating like a bird or a squirrel?

I want to eat damn it. I don’t like eating like those men’s fitness magazines where they tell you eat 2 spoons of raisins, 1 slice of wheat bread, and 2 spoons of nuts, and a 1/4 glass of orange juice for breakfast. Man, screw that I want to be able to eat like a human not a bird or a squirrel. Somebody give me advice on eating what you want to eat and still having that six pack. I’ll hit the gym hard to make up for what I eat is it possible?

admin answers:

Sure it’s possible to eat what you enjoy and work out at the gym. The trick is to EAT LESS of it.

Ruth asks…

How can i turn my six pack into an eight pack?

I have a six pack and am still trying to burn a little bit of fat off my abs, but how do I get an eight pack? Do i just keep training my abs, or intensify the training or what?

admin answers:

Neither.. You need to change your workout (the type of exercises) to get the definition and separate those um.. Parts.. Otherwise you’re just going to get a more defined six pack..

Don’t ask me how.. I’m a 4 pack, and content to stay there..

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Your Questions About How To Get Abs In A Month

Lisa asks…

How do I get defined pectorals and maybe even defined abs in a month?

I have a very average figure, but I would like to enhance my pecs and even my abs a little before cross country season starts at the end of August so I can run with my shirt off and not look like an idiot. How can I do this effectively?

admin answers:

I’ve been doing the following exercises for about 3 weeks now, and it is woking wonders! I had lots of extra weight around my middle, and now I’m seeing the ab muscles more and more.

It doesn’t take long at all and is very effective. Take a deep breath and hold it. Tighten up your abs as hard as you can while slowly exhaling. Keep your abs REALLY TIGHT for 30 seconds if you can (being sure to exhale throughout — and inhaling as needed — you don’t want to pass out by not breathing). Repeat this a few times. Later on in the day, do it again, only this time from a slouching position or lean forward. You can vary this a bit, too, but giving attention to your side (love handle) area. You can even do them again at odd moments of the day if you want.

Now for the chest: One of my favorite exercises involves making a circle-shape with my arms, with the hands clasped together out in front of me. Tense up the chest muscles, pushing your hands against each other AS HARD AS YOU CAN until you are exhausted (30 seconds or less, normally). Keep your focus on your pectoral muscles as you do this. Then, slowly relax your muscles and stretch your arms out, stretching out your chest muscles. This allows your muscles to rest and begins the building-up process.

Do the exercises each day. And you will be amazed at the results. I have found isometrics to give me the gains of weight training and even better. Check out the article below for more info. I can’t recommend these exercises more…

Robert asks…

How to get python arms and steel abs within a month?

I’m trying to get really big. What are some supplements I can take and some workouts I can do in order to notice results in a month? Does nitric oxide really work?

admin answers:

You will need more than nitric oxide. You will need key amino acids and other ingredients to help you get stronger muscle contraction, more strength, better recovery and delayed muscle fatigue. The only product that worked for me, and helped me get bigger arms and calves was Bulldozer Xl5000 http://brainphysique.com/muscle_building.html. But I also trained my butt off using this product to get these results. I take one scoop before and one scoop during. And all I can say WOW, you will be impressed. Bulldozer also contains nitric ocids, BCAAs, and everything you need to build muscle. Also, it has Carnitine-L-Tartrate to convert fat into energy.

Ruth asks…

How do I get abs in 1 month?

I’m thin, with a flat stomach, but i want to tone it. I have a month before this beach party, and i want to get the perfect abs. Any ideas?

admin answers:

If you want larger abs, you have to use some weights.

Rectus Abdominus just like any other muscle (biceps, triceps) grow when they’re stressed (by adding weights)

So, use some weights when you’re doing ab exercises like 5 lbs, 10 lbs, ect.

MORE INFO in link

Daniel asks…

How to get abs in a month?

I’m 5’5″ and weigh 142 lbs. Can you just give me any ab workouts that will effectively burn fat on my abs and make them show? Don’t include crunches and sit-ups. I already know about those but just give me any other effective ab workouts that will let me get abs in a month. Also maybe provide a balanced diet plan. Also I would prefer someone who has achieved getting abs to answer this.

admin answers:

I read that as “how to get ass in a mouth!” HAHAHA!
Anyway, you have to do more than just ab workouts to lose the fat. The rule of thumb is burn more calories than you consume. Get on the fucking treadmill and run until you are dead tired. Get off go to a corner and do 10 pushups, ten jumping jacks, ten crunches, and ten mountain climbers. Then run back to the treadmill and do the same thing again. Do this for 30 minutes. Now go to the weight section of your gym, grab the dumbells and start doing 10 curls with each arm. Then up the weight by 2.5 lbs until your arms are destroyed. Then go the cage where the barbel is. Put some weight and floor your ass, explode back up. In other words do a squat. Repeat 10 times. Up the eight 5lbs each side until your legs are destroyed. Finish up with crunches until your abs are on fire!
Drink plenty of water in between sets.
When you get home eat half of everything you normally eat. That will cut your calories in half. Couple this with the exercise and you will be losing some major weight after a week. Ask me tomorrow what the next exercise session should consist of. If you don’t the rule of thumb is work out the muscles you didn’t workout the day before. But always do the treadmill warmup routine from the beginning! You got that!

James asks…

Will i be able to get abs in 1 month?

I wanted to know if i could get abs in a month. I already have abs but they aren’t visible. Well, the top 2 abs a slightly visible. I wanted to know if i could get a visible six pack in 1 month. BTW i have only a small amount of fat to loose. And how long should i work out my abs, eg 1 hour every 2 nights.

admin answers:

You need a specific program that focus on abs. My boyfriend and his friends use the most recommended abs program which includes both abs exercises, fullbody exercises and supporting eating plan so it is very useful and helpful and really works. Although my boyfriend is a football player, he hadnt got abs and than he used this program and now he has six pack. You should read the article about that program for details from http://www.diettipsandfitness.com They are more articles about abs at that site. Good luck:)

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , 0

Your Questions About How 2 Get A Six Pack Fast

Jenny asks…

How does a 14 year old get a six pack fast?

I just turned 14 like a month ago, i am 6 feet and weigh around 180, i am in good shape and i am really strong, i lift weights once or twice a week. i play football basketball and baseball, i want a six pack asap, i can sorta see like a 2 pack in the mirror but only in the mirror, how do i get one fast?
btw i dont have any problems with wieght, im in good physical shape

admin answers:

Anyone can get the six pack abs, it requires dedication, commitment, proper exercise and balanced diet.

For getting the six pack abs fast, reducing your abdominal fat should be one of your top priorities! Follow a training program that includes cardio, proper nutrition and supplementation, in addition to weight training. Of course, you have to train your abs hard, with as much intensity as any other body part. I have lost 3inches of my waist which I thought I could never do .The training I followed was from Mike Gearys.

Download the free nutrition secrets book here…http://www.sixpack-abs-exercises.com

Linda asks…

How do I get a six pack fast?

My friends and I have made this really crazy bet to be the first one to get a six pack. I can deal with the work out as long as it doesn’t call for buying stuff such as weights or stuff to assist you. I’d like for it to maybe 2 weeks if possible 3 would be good to. As long as this works that’s cool. Thanks.

admin answers:

1000s of crunches a day wont do anything

You want to mainly be doing cardio with a negative caloric intake (this means your eating less calories than your body needs so it takes the calories out of your fat)

Go running everyday
If you can get down to a running track, sprint the straights and briskly walk the bends

If you cant get to a running track go for a pretty fast jog for around half an hour

Device an abs routine
i would do 25 crunches coming up for 5 secs and staying there
Then 30 crunches, double crunches and bicycle crunches

if this is easy add a small amount of weight (a large book or something)

You wont see any change until you get your body fat down less than 10%

Stick with this workout plan remembering to take in only about 2000 calories a day (you can see the calories in food on the nutritional Information) and you WILL see difference

You may see it in weeks if you already have low body fat, but it could take months

good luck with the bet ;)

Mandy asks…

How to get a six pack fast.?

I just started last night and every night im going to do 2 leg lifts lasting about 4-5 mins each, immidentlly after that 25 sit ups and at least for the past 2 nights it burns bad. If i do this every night how long until i get a little 6 pack… Im 14 skinny and male if that helps

admin answers:

Too get the most growth out of one muscle you kinda have to work other ones as well your body just doesnt let you get one big muscle group while the others are small so run do pushups, chin ups, squats, crunches then to finish your abs off hold a plank position for as long as you can. Thats where you hold a pushup position exept your fore arms will sit on the ground instead of your hands. Look it up. Also best free advice on youtube slash internet for starting out is scoobysworkshop.com

Susan asks…

how do i get a six pack fast at home?

ok. i have been doing 250 sit ups, 50 push ups and a couple more exercises in like 30-40 min daily and the results are minimal.i have been doing for like 2 months now.
another thing.
how can you build side muscles?

admin answers:

You are doing exactly what is needed for 6 pack! Keep up the good work!

95% of getting abs is CARDIO!! Everyone already has abs but they are hidden under a layer of fat so as long as u do cardio and minimize your body fat, you will get washboard abs! Keep doing what you are doing and in a few more months you will look great

Good luck

Paul asks…

how can i get a six pack fast?

i am 15 and i have weight lifting every school day. i have a six pack yes i know that my real question is how do i lose the like 2 lbs of fat i have over my abs? i am in track and i play basket ball and football and all of the training and stuff and i haven’t been able to get one. my friend has done every thing the same exact as me and yet he has a six pack

admin answers:

Dear Andrew:

Here are 3 simple steps to a flatter stomach and six pack abs:

1.Develop the proper mental attitude and belief system to achieve your fitness goals. This step is nearly always overlooked and the main reason why most people fail. They never had the proper mindset. This will guarantee failure every time! This step is listed first for a reason. You must take the time to address this immediately.

2.Nutrition is actually more important than exercise for burning fat. The foods we eat will affect whether or not we can burn the fat away through exercise. Your diet must consist of whole and natural foods and grass fed and organic meats and fish. You will avoid trans fats, hydrogenated oils and high fructose corn syrup; basically anything processed with chemicals. Eating healthy though is not enough. You must know what healthy foods to eat, when to eat them and how often to eat them.

3.Rather than focus on ab exercises, you will focus on a full body resistance workout that involves exercises such as various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc. Again, you don’t need a lot of expensive equipment and most of the exercises can be done without going to the gym.

I realize that the information here is pretty general. Obviously there is much more to it than I outlined above, but again, it is very simple and virtually anyone, regardless of age or genetics can have a flatter stomach and killer six pack abs, once they know the secrets.

Good luck Andrew! I know you can do it!

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

My 16 Weeks Journey To Six Pack Abs – Week 1


My 16 Weeks To Six Pack Abs Workout Program – Feb 19, Week One – M, W,F Workout Routine: visit www.IWantSixPackAbs.com Ihave full rights to upload this video. For the first couple weeks, I will be focusing on body weight training. You will notice that I super set between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of super sets to keep the intensity high and short. You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days. All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset. For example Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 “rounds” before moving the next “superset.” RESISTANCE TRAINING A1: Standard pushvisit www.IWantSixPackAbs.com A2 Body Squat B1: Stationary Lunges B2: Pull ups C1: Burpees C2: Plank INTERVAL TRAINING TIPS If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday …

August 18th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , , , 8

12 Weeks to Six Pack Abs Workout – Part 11


www.athleanx.com Week 11 of Washboard Wednesday with the Athlean X weight training system is guaranteed to get you in shape and six pack abs in record time. If you have ever wondered how to build muscle this is the weight training system for you. Athlean X is hands down the fastest way that you could be building muscle today. Building muscle is tops on the list for most guys. Building muscle like those of the professional athletes requires an even greater amount of understanding. You need to use a weight training system that shows you step by step how to build muscle like the athletes do. The Athlean X training system is the best weight training system for doing this. Don’t hesitate another second. Get your hands on the muscle building training system the pro athletes are using. Go to http

February 26th, 2010 admin Videos , , , , , , , , , , , , , 5

What is the best way to get six-pack abs and tone the body?

I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?

January 30th, 2010 admin Discussions , , , , , , , , 1

5 Common Myths about getting Abs

Myth #1

Ab muscle is different from regular muscle.

Your abdominal muscles are just like every single other muscle inside your body. The abdominal is diverse only in location and unlike biceps or quads they do not rest on a bony surface. Thus you ought to train them the identical way you would train, say, your biceps or your chest. The basic laws of physiology apply to all your muscle tissue, including your abs. This signifies that you’ve got to do workouts in the correct plane of movement to effectively function the muscle.

Myth #2

You’ve got to train your abs everyday.

The rules of weight training state that you have to give your muscle tissue at least, a day of rest to recover and this applies to your abs as well. Rather than working your again daily, do them each and every other day or even just three times a week. They demand a break just like the rest of your entire body. The trick is to train them difficult.

Myth #3

Doing ab workouts gets rid of abdominal fats.

There\’s no such thing as spot reduction. Individuals assume that if you’ve got fats deposits on your abdominal, exercising the muscle tissue underlying the fat will produce it go away. But they assume wrong. You can’t get rid from the fats over a muscle by repeatedly exercising that body part. The only method to burn fat from your tummy is via prolonged workout and a healthy, low calorie diet program.

Myth #4

High repetitions are needed to create gains.

As you’ve read earlier, abs are just like every single other muscle in your physique. That signifies, you must train your abs a similar way as the rest of your muscle groups. To make strength gains with your abs, you have to overload your muscle tissue.

Myth #5

If you could have a bad back, education the abs will worsen it.

Training your abs will strengthen you back. The opposing muscles in you physique constantly assist one another. Consequently if you have weak ab muscles, the load with the operate falls for the back. Thus strengthen the abs and your again will become stronger also.

Do not waste time by falling victim to the above mentioned ab myths. Train intelligently in accordance with scientifically based exercising methods and get super abs.

January 30th, 2010 admin Tips , , , , , , , , , , , , , , , , , , , 0