admin answers:

This is one of the most common questions in the fitness world. Having six pack abs turns a person into much more sexy and desirable, whether that person is a man or a woman. If you want to be one of the few that do succeed, follow some tips to getting six pack abs below:

- Don’t do the same abs exercises all the time — Your abs muscles need variety in order to properly develop. You see, your muscles become accustomed if you do the same exercises over and over again. When that happens, your muscles aren’t developing as they should. Change you abs workout routines every 4 weeks.

- Maintain a healthy diet — Many people starve themselves in the hopes of losing their stubborn belly fat. This is a mistake. Going on a low calorie diet disrupts muscle development. Your abs need food in order to develop. Make sure to eat a reasonable amount of food each day. Go for lean protein (chicken, turkey, eggs), whole grain bread, healthy carbs like yams and potatoes, fruit and vegetables. A healthy diet will lower your belly fat and help you build those six pack abs at the same time.

- Do cardio and full body strength exercises — Many people neglect doing cardiovascular activity or concentrate on their abdominal muscles alone. This is a mistake. You need to be fit all over in order to lose all your excess belly fat and bring out those sexy, ripped 6 pack abs. If you want to get six pack abs fast, make sure to do at least 2 cardiovascular workout sessions and 2 full body strength sessions each week.

Many people believe that getting six pack abs takes a long time. And for some it does. I can tell you from personal experience that it doesn’t have to be this way. You can get six pack abs in a matter of weeks. It all depends on how you do things. Follow the 4 tips I laid out in this article, and you will have great results faster than you can believe.

If you are serious about wanting to get killer abs, go to the site below for some killer information:

(Copy and paste the link below into your browser to open it)

http://www.offto.net/getsixpackabsfast

admin answers:

You can do no equipment abs exercises. You dont have to buy equipment. There are many exercises without equipment.

admin answers:

Stretching is only bad in one scenario. Static stretching (ie: stretching a muscle and holding it there for 20secs+) can make you up to 15% weaker, which is a big deal if you are say bench pressing. All you need to do before you work your abs is warm up. Stretching AFTER you workout is vital.

Stretching after working out your abs has the same effect as any other muscle. It clears away the lactic acid so you feel less sore the next day and therefore you can work out harder, more often.

And you need to work out ALL your core muscles to keep them balanced. Abs, Hip Flexors, Obliques and Lower Back** muscles all need to be worked to keep your posture in check and avoid injury.

And remember a 6-pack is 80% diet 20% exercise

admin answers:

To get a Six-pack you need to do 3 things:

1)cardio
2)diet
3)Training on abs
Do regular sit-ups and crunches, with lots of reps – basically as many as possible. You’ll have that six pack in no time.

Http://the-secret-to-six-pack-abs.blogspot.com/

admin answers:

Do the 300 exercise workout while shouting “sparta, tonight we dine in hell” every repetition. Hell ya! Cheers!