Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at www.SteadyHealth.com
Leave Your Response
Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at www.SteadyHealth.com
13 Responses to “Ab Exercises Without Equipment”
@ Piratesonline1 OMG, I hope not:)))
Is there any risk of breaking a bone?
when my legs to the starting position I can hear my pelvis fracture is twice that bad?
Do not perform this exercise if it is the case with your spine. It’sa lot of pressure on the back. . . in this channel there are exercises that are less intense in the back. . . all ab exercises are the first three pages of canals, check and see what suits you
I have a similar problem, my spine slight pull on the back and goes into the ground, and it is a painful experience for me.
great vid prove
You do on a hard floor?, and lower legs slowly as it is said in the video so that your spine is not fallen hard.
That’s exactly what I need, my lower abs are very weak. . .
you should stop for 1 minute and stretch the muscles of the thighs. . . then you can take if everything goes well
What should I do if I get some cramps in the thigh.
301 Moved301 MovedThe Document Has Movedhere.
Is it okay if I put my hands on your lower back? Coz I if it hurts like hell
It works very well, I feel the burn. : D