Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
thanks this work out totally works i do it like every day man
its going down, x-ecutioners
i think that it is happy holidays you bastard blink 182
whts the name of the first song
@ohagan101 -thanks for the tip, ill be sure to try that tonight. did 800 reps or so of first 8 excercises, going to repeat and do a pec workout later. Ill be sure to do abs last.
good vid but teh form on some exercises is poor – the kick ups are particularly bad
this is crazy. . . whatever you guys do, dont JERK YOUR NECK LIKE THIS GUY. . .
Just Taught to say i more point
It will take atleast 6 Weeks for u to see result and dont start off with like Doing 50 of each start off with like 20 of each then 30 and soo on
ya cant see the abs until you loose the fat covering them lol
Nice Post. . . Great Intense Workout. .
Keep Postin. .
Note: U Need To Work On Ya Legs Man. . . ,)
never work ur abs before a work out because it tires your back also so u can injure urself always do ur abs last
if you want to have abs, you must have proper diet, plus exercise, this guy has been working on the gym maybe more than 2 years already
I’m 16 and I’m doing this every day. With this work out is enough for all the muscles I mean around the abs?
@sledgehammerer1 -im 13 and no matter what workout im doing, i always do abotu 100 reps of the first 8 excercises done in this video about 5 days a week, then move on to the specialized workout. . . . i. e pecs or arms.
But id reccomend a matt or something for cushion, this killed my ass bone when i tried on my floor.
dude i am 14 and i do this twice a day and this is easy i also do bunch of other stuff but this is awesome workout
I’m 15 and I do this 3 times a week. Is that good or should I do it more/less?
I also always do push ups after it.
If anybody wants more info on how to get a six pack. I run a free site to help people get abs. No BS just step by step video tutorials
ima goin to try it. . . thanks weird haircut dude. . . i want more pain in my body. . . thats what masochistic narcissist do. . .
Every day for two times in the evening (with 5 minutes pause) and once in the morning before going to school. Helps really much, thanks
Someone whos been doing this, im def doing the side crunch wrong cause i fele fuck all when i do it, any suggestions?
The workouts, if done in succession, will do more then if you stop it and do more reps of each, the continuation is what does the dmg. My friend and I have worked so hard that we got sick, working through the sickness as well. XD It;s unhealthy, but I get addictive to physical exercise. Don’t turn into one of me! XDD
owch!!
Niiiiiice!!
I usually do 100 reps of each excercise of this.
Trying to get my lower abs to pop, theyre close.
This workout definatly kills the abs, and thats a good thing.
Done it for the past two workouts, already feel hungry to go continue it in the gym.
how often do you this workout? i usually do like every 3rd day