Comments on: Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/ The NO: 1 Place To Reveal Your SixPack Tue, 24 Aug 2010 13:56:52 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: MrMeganfox123456789 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-100 MrMeganfox123456789 Sun, 31 Jan 2010 23:52:28 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-100 how often do you this workout? i usually do like every 3rd day how often do you this workout? i usually do like every 3rd day

]]> By: JahUSMC1212 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-99 JahUSMC1212 Sun, 31 Jan 2010 23:39:18 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-99 I usually do 100 reps of each excercise of this. Trying to get my lower abs to pop, theyre close. This workout definatly kills the abs, and thats a good thing. Done it for the past two workouts, already feel hungry to go continue it in the gym. :D I usually do 100 reps of each excercise of this.
Trying to get my lower abs to pop, theyre close.
This workout definatly kills the abs, and thats a good thing.
Done it for the past two workouts, already feel hungry to go continue it in the gym. :D

]]> By: myssi01 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-98 myssi01 Sun, 31 Jan 2010 23:11:25 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-98 Niiiiiice!! Niiiiiice!!

]]> By: foreverfail http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-97 foreverfail Sun, 31 Jan 2010 22:19:44 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-97 owch!! owch!!

]]> By: Larikal http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-96 Larikal Sun, 31 Jan 2010 22:17:58 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-96 The workouts, if done in succession, will do more then if you stop it and do more reps of each, the continuation is what does the dmg. My friend and I have worked so hard that we got sick, working through the sickness as well. XD It;s unhealthy, but I get addictive to physical exercise. Don't turn into one of me! XDD The workouts, if done in succession, will do more then if you stop it and do more reps of each, the continuation is what does the dmg. My friend and I have worked so hard that we got sick, working through the sickness as well. XD It;s unhealthy, but I get addictive to physical exercise. Don’t turn into one of me! XDD

]]> By: AndrewHamelin22 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-95 AndrewHamelin22 Sun, 31 Jan 2010 22:16:03 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-95 Someone whos been doing this, im def doing the side crunch wrong cause i fele fuck all when i do it, any suggestions? Someone whos been doing this, im def doing the side crunch wrong cause i fele fuck all when i do it, any suggestions?

]]> By: Renotech http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-94 Renotech Sun, 31 Jan 2010 21:24:53 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-94 Every day for two times in the evening (with 5 minutes pause) and once in the morning before going to school. Helps really much, thanks :) Every day for two times in the evening (with 5 minutes pause) and once in the morning before going to school. Helps really much, thanks :)

]]> By: paperboy204 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-93 paperboy204 Sun, 31 Jan 2010 21:10:02 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-93 ima goin to try it. . . thanks weird haircut dude. . . i want more pain in my body. . . thats what masochistic narcissist do. . . ima goin to try it. . . thanks weird haircut dude. . . i want more pain in my body. . . thats what masochistic narcissist do. . .

]]> By: SixPackProgram http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-92 SixPackProgram Sun, 31 Jan 2010 20:14:33 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-92 If anybody wants more info on how to get a six pack. I run a free site to help people get abs. No BS just step by step video tutorials :) If anybody wants more info on how to get a six pack. I run a free site to help people get abs. No BS just step by step video tutorials :)

]]> By: sledgehammerer1 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1/#comment-91 sledgehammerer1 Sun, 31 Jan 2010 19:17:49 +0000 http://bestsixpack.co.uk/videos/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/#comment-91 I'm 15 and I do this 3 times a week. Is that good or should I do it more/less? I also always do push ups after it. I’m 15 and I do this 3 times a week. Is that good or should I do it more/less?

I also always do push ups after it.

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