An effective way to make an “advanced” abs training: the first of my abs-video was for anyone, but this one is more challenging and should be done after some months you mastered the video I posted in 2008. Check the ANNOTATIONS for more info about the performed exercises.
25 Responses to “Abs workout in 5 minutes: a quick way to a six-pack.”
@ XCRIMSONSHELLX: not listed, see U.
Ah, well. . . . Thank you for the info. : D
@ XCRIMSONSHELLX: Working the abdominal muscles for more than 10 minutes at a time will improve their endurance than strength.
The ABS is working with an intensity of 5-10, but it’s bad to work more? Because I work on them for 30 minutes or more to the intensity of the course.
@ Gerardoitalia: Approximately 5. 11 to 75 kg. Regards.
hey whats your height and weight?
I think crunches are better (you can focus on your abs …) eat a large fruit than about 200 grams of a meal (or two small) and not more than carbohydrates and leave the pasta, bread White, juice, soft drinks, McThings. Eat lots of lean protein (preferably cottage cheese or eggs). I want the best.
Hi, I’m 13 and I am among the “robustness”. So I did sit-ups for some time (1-2 months, 5 days per week), but the cracks more effectively? And what kind of foods should I eat to lose weight? (I eat apples and pears, each day, and grain bread) We hope that the quick answer;)
Like mine? Prevention is better, my friend! They can. Start ahora.Deseo better.
body shape of Nice. I am a beginner now. Pull up and push up can form the shape of the upper body like yours without having to go to the gym?
eat special foods that can shape your body or just exercise? : /
I appreciate this kind of comment from you, friend!
haha American men do not understand what its like to be proud of your body and show it you look very sexy in the video clips impressive for the way I practice my little brother’s soccer and videos have helped the State both. keep up the good work
You are very very right, my friend!
Ignore ERO enemies, some people are very jealouse what I always want tenían.Keep it up, Thanks for the great videos.
What funny, sir, you are a man!
Best look like a gay man acting like a fool. . .
I think ahahah
antokindness has a beautiful pink vagina
OK So please cut the hair and move like a man. . . that look much like a gay
Thank you for your kind and gracious comment, amigo.Deseo better.
Exellent work. The short film is a bit good. Choose a size below the next time. Lol.
Far right, man.
I think we get the six pack, with your ass.
Refined carbohydrates are: pasta, white bread, cakes, juices, cokes (but you can have diet coke), French fries, ice cream. . . Eat fruits and vegetables and bread instead of whole grains.