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25 Responses to “Abs workout”
What if I do not grow legs and have ABS?
Why not both?
I prefer to have ABS hair:)
This is not the point. . . Anyway legs are too used to transfer the strain of the lower abdominales.En general, this exercise does not achieve the goal of lower abdominals as well as other exercises do.
leg raises are a waste of time.
Ki smile.
Elreypachuco Dude @ 200-500? It’s stupid. . . . Use of weight to put about 8-20
Do 200 to 500 of these cómo.Tuve and see further increases the amount that I did, because they were directed to my lower abs as I wanted and finally did the emphasis moves on my quad instead of the lower abdominals. It is much lower ab exercises Therefore, this in my opinion.
Emphasize how your legs?
Mdrrrr mouth!
I used to do for those top officials, but after a while I realized they were not hitting my lower abdominals as effectively as other exercises and insisted on my legs too what slow.
Leg raises spkligh @
Get real people I do this with a ten-pound dumbbell heavier then that serious progress!
Training begins when the man starts to hurt if you do not damage your abs Meens can do to solve them we must push
When you make the effort to end, so when you exhale, lift your leg
u can say how long to get those abs replyyy plssss
0:22 look at the face XD!
ABS incredible man
WOW that must have hurt a lot to stop when you start to complain a lot
DIS whats called? I forgot = D
What? What u r reply?
Deal
Its funny how he opens his mouth
a good man
Someone knows where to find this style of jersey