this vid fails hard man just go the gym that guy fails hard btw for example: he says see you in 24 hours you need 48 rest for every mucle group ( idk how to say) to full recover ur muscles. or u wont grow anyway. go to the gym this doesnt work.
he recommends it to do it everyday. . it works. . . 3 times a week is only for extreme workouts such as heavy lifting. . but everyday shouldnt hurt you. . youd just be sore for a while. . but definitely worth doing. .
can I get fit by just watching while I eat bread and butter? They guy is really fit, he is capable of singing the instructions while working out, as if he were singing. I mean, if I had access to one of the girls over there, i would definitively try
im in kinda the same situation im 18, 1’80h and about 72kg. . i been doing this for a week now and i can realy feel it i think it will work, just do it right the first day i did it i didnt feel it much, but the next day i realy felt it, im in the US right now going to college here and ill be going home in 3 months so i wana get the abds i use to have. . US made me so lazy just keep doing it ull see a diference in 2 weeks.
Dude Im 16 too but it takes a while to get your muscles into really good shape. it matters if you already have a flat stomach and you exercise regularly and eat well
This is one of the best excersises that i probed. . . but. . . is not only this exercises por 6 pack. . . is most important the “FOOD” u better dont even think have a 6 pack if you eat Mcdonald’s. . . . ITS ALL IN THE FOOD AND WATER !!!!!! good Luck Everybody sorry for my english
25 Responses to “Aerobic – 8 minute Abs (workout fitness)”
this vid fails hard man just go the gym
that guy fails hard btw for example: he says see you in 24 hours you need 48 rest for every mucle group ( idk how to say) to full recover ur muscles. or u wont grow anyway. go to the gym this doesnt work.
I’ve been doing this every single day for a year together with running for 500kcal 3 times a week and healthy eating and I can say it works!
Spaaaannndexxx!
lol
he recommends it to do it everyday. . it works. . . 3 times a week is only for extreme workouts such as heavy lifting. . but everyday shouldnt hurt you. . youd just be sore for a while. . but definitely worth doing. .
@ward185
at 7:41 he says
“its only 8 minutes long, every day”
@ward185 i dunno but he did say see u in 24 hours gang so i suppose ill be doing them everyday
C00L! TRUE!
can I get fit by just watching while I eat bread and butter? They guy is really fit, he is capable of singing the instructions while working out, as if he were singing. I mean, if I had access to one of the girls over there, i would definitively try
Search “Abs Workout” on Krustbox (dot) com.
some ppl these days. . .
at least ppl like you and me are straight
nice gang. .
ahaa
does he recomend the work out every day or 3 times a week?
nice program you can realy feel it works
this is the best program and really good. i use that and i make millions just my face and body. this is really good and honest- who si that man??
thats so true, even in 2 to 3 weeks ull se a difference
his is a great workout but like u said u gotta eat right
To get abs you need to eat right also. If you eat healthy variable food and do this each day, you will 100% have very noticeable abs in 2 months.
This works
Let’s go gang !
haha that’s so gaY
im in kinda the same situation im 18, 1’80h and about 72kg. . i been doing this for a week now and i can realy feel it i think it will work, just do it right
the first day i did it i didnt feel it much, but the next day i realy felt it, im in the US right now going to college here and ill be going home in 3 months so i wana get the abds i use to have. . US made me so lazy 
just keep doing it ull see a diference in 2 weeks. 
What the fuck is that guy wearing? O. o Are those. . . man-capri’s?
Dude Im 16 too but it takes a while to get your muscles into really good shape. it matters if you already have a flat stomach and you exercise regularly and eat well
I`m 16.
1,74 m height
67 kg
will this work for me in 2 months ? ( to get abs )
gay music. . .
This is one of the best excersises that i probed. . . but. . . is not only this exercises por 6 pack. . . is most important the “FOOD” u better dont even think have a 6 pack if you eat Mcdonald’s. . . . ITS ALL IN THE FOOD AND WATER !!!!!! good Luck Everybody sorry for my english
this video is shit.