Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. *Sponsor: Earth ® Exer-Walk on Diet.com – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s youtube Channel – youtube.com Sarah’s Fitness Blog – www.examiner.com
25 Responses to “Exercise Ball Abs Workout”
WAN I KNW How can I reduce my weight as soon as possible im 67 kg of N My height is 5. 3 feet?
Dude! I kept dropping the ball xD
I tried to exercise and 1 completely out of the ball and ate it! lol
cuties. id say about 9
thats so hot. I love a woman in shape.
I still drop the ball: (… What is the trick to stay ?????
That sounds good, how long will you do tomorrow? How many times a week? More training sessions?
vagina sweetest and most eat too much jajajacani Mommy
I am working on a list of exercises to follow, because I seem to forget mine in training. . I saw all these other videos produced by men. . . assume that well.
Does this work effectively for men? I’m interested.
Size of ball you use?
Wowza. love it
Maybe you need to build their power to stop you tremble? I stagger a lot. . . Or try to do the exercises in one of those rubber mats fitness. . .
Well, I just tried these exercises and ball could not pass the first. . . I kept swinging the ball. . . But I will not quit! I’ll win. . . (I hope)
You got it!
Great workout. Please include more training ball.
chill bro, do you think you can watch a video with girls in without having to remove his cock out?
Blow job!
Hi Sarah, the love of football training! Please include more exercise ball with beginner, intermediate and Registry.Gracias!
The first thing I def. do, but the second will take me some time to master. . . especially the desire to party. Ouch! Great job girls!
IM with a ball and stay Reebok stay really do not use this year. .
hmmm. . . . very interesting. Thank you for your knowledge!
Sarah legs are tight
because it will lead to amenorrhea low fat percentage. This stops the menstruation, deficiency estogen, loss of bone calcium, increased incidence of stress fractures. Having a thin body looks good, but not too pobre.Soy a student of natural medicine, for all I know.
Here are some awesome exercises!