To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!
25 Responses to “Great Abs/Obliques Exercise – For Small Waist and Flat Stomach Using Dumbbell Weights”
How long until the results shown
2-3 on each side.
How?
Hello, the best thing to do is weight train for muscle toning and cardiovascular exercise to burn calories which helps remove excess fat. You must maintain a balanced diet and practice portion control. Please check my video feed and exercise tips video arm when you have time. I think you will find very useful.
How do I get rid of these things I HAV fat on my chest and armpits
This exercise is great for toning.
So, I like your abs, but I want to tone muscle rather than winning in my abs (or get the washboard “), this is good training to tone the obliques? Thank you very much for answering our questions!
Hello, I am doing exercises feet on the ground and will stand in this area as well as cardiovascular exercise to burn excess calories.
it is Thanks! That is good advice and I like the way ur body
you’re great. very informative, clear and down to earth. I helped a lot.
Hello, you probably need to lose the body fat to expose your ab muscles awful. Spend at least 30-40 minutes of cardio 3-4 times per week is to burn excess calories. They can also help increase your metabolism by building more muscle with weights. You do not lift heavy weights, only used for toning muscles.
Love your body!. . that the exercise will tone my hips?
Love your body!. . that the exercise will tone my hips?
Hello, I would not recommend more than every two days because it takes one day of rest between them. So the tone and strengthen muscles.
Course! This is a great exercise for men and women. Please take a look at my other videos ab, are both men and women and I think you will find very useful for your ab routine.
Hello, check your posture. If you encounter an imbalance in his face, which could be related to the way they are and leads. Once you make the necessary changes are likely to start seeing better results from this side. Two months enough time to beat that side in shape. Continue your routine AB, ensuring that they work for at least 8-10 minutes every other day.
hey, I like videos urr very inspiring. I have a question I have TSD curves as beautiful shape UYI luv to have curves, so that I can do this work five days a week? and how fast it was going to see the results if I did this exercise 5Times one week. . whether that right?
is the exercise called
men can do that?
Hello! I have a question? I do all kinds of ABS, I have a strong stomach, but is not visible to 6-8. . . Also, when I press hard, my abs are very strong, but even the skin covering. . . I was not like I have more fat and lean. . . so I do not know what is and do not know how to get rid of it! My questions are: 1. Do I have to work only a few exercises that have determined the muscles, or I can do what I love, without a warrant? 2. How to get rid of the skin so that you can see my abs? TY!
Star 12hola! I have a question? because when I did I did for oblique one week and 3 resaults I have one side has a little fat in it and I do onthat double-sided, but still does not, I do not know not wat to do and how we track the same two months and need to get this side fif ideal and I do not know evil or neglect just wait a bit longer.
Hello, I do not recommend exercising your abs every day. Every other day is best. You should see results in about three weeks. You feel immediately. This exercise should be part of your abdominal workout. Devote at least 10 minutes of total abdominal and different exercises.
Hello, beautiful plants, maintaining the excellent vegetable consumption. Make sure you get enough protein. I understand that you do not like red meat and fish are not crazy about chicken, but his need to find something you like proteins. What about beans, eggs, tofu, walnuts, Turkey (ground too), beef and pork. You do not need much, but you need at least two servings per day. A great substitute for rice is quinoa, couscous, pasta (whole wheat or whole wheat is best).
Our staple food is rice. Take rice for lunch and dinner. If I change over, what should I take the place of rice? I do not drink much red meat fish +, but take lots of vegetables. Chicken on rare occasions. Can you suggest something for lunch or dinner? Needless to say I really enjoyed your videos and are very useful for me.
HI, I do one hour of high intensity cardio three days week and one hour of cardio at low intensity of three days a week. . Exercise is good for your base and contributes to a better figure more curves and reduce your waistline. I definitely put my face and the curves of the exercise. .