Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
25 Responses to “How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs”
nice explanation =) Checkout my channel for more tips on how to get abs fast!
I ended up rolling side to side with my legs flailing, as opposed to fluid movement
:’(
10000% GAY
he is a great instructor
check out more tips on my channel guys! thanks =)
@blogragnar fuck off you wanka
sexy guy, i’m sure all you fags out there loved the vid
Nice exercises! I found some more here:
bit. ly / proworkout
Really good Program!
good workout, simple and perfect for beginners! Check out my channel to learn how to get a 6 pack fast!
whats with u and jizz this is a sixpack video and u keep talkingabout jizz ur gay dude lol but watever fagg
@aaronracine
sorry I can’t understand you with all that jizz in ur mouth. Omfg, thats sick. You disgust me. Clean yerself up. . *throws towel at aaron’s ugly face.
@Slickback83 dude i didnt know ur dad molested u god ur a fucking fag everyone slickbad83 is a homo who rapes kids beware report him
@aaronracine
says the guy sucking d for protein.
fag
@Slickback83 your a dumb faggot
@aaronracine
yeah, suck my cock. you’ll get plenty of protein that way.
deffenetly dude! if you’re not going to do diet, don’t bother to do the exercise! check out my channel to learn how to get abs fast people, LY all! =)
@Slickback83 diet is the main thing idiot
@aaronracine
yeah, who cares about diet.
@elisavarelat
Not only that. . . Your body takes energy to digest food so you’ll end up being weaker overall and less likely to do as good as you would if you hadn’t eaten.
crunches are deffenetly the best exercises to get a six pack. . . check out more tips on my channel!
ya this does work i got good arms and stuff now working on abs this my 2nd week already see good results
@Penguinlordb depends if you want to burn fat, build muscles or work cardio
If your “buffing up” muscles and your not to fat, you should eat ALOT. . both before and after training. But wait a minimum hour after a big meal. . If you want to burn fat, you must eat minimum 2-3 hours before a training, as less food in your stomatch means more fat burned 
Now I can finally be that ripped dude that everyone loves and hates at the same time.
@Penguinlordb your exactly right you have to decide. I’d say eat after because you wont cramp up you wont be sweating as much or feel so bloated or full. If you need more energy eat something small with some sugar
@Penguinlordb i would eat and wait a little bit before you workout so you do have energy but you don’t cramp like if you were to go swimming you know wait 45 minutes.