24 Responses to “How To Get Six Pack Abs Workout Routine – week 16 (16 Weeks Workout Program)”

1. RonaldinhoC12 on March 1st, 2010 at 11:34 pm #

   Arnel FTW
2. indian838 on March 1st, 2010 at 11:52 pm #

   wow dude, really? Are you really going to celebrate the newspaper as Arnel? Oh my God! not even look good when you do the exercises. . .
3. HardStyleFU on March 2nd, 2010 at 12:28 am #

   can not agree with Manchester.proove Arnel brings 16 weeks to six pack abs.
4. TheMrEmE on March 2nd, 2010 at 1:16 am #

   fuck you. . . Arnel fucking imitation. . . . same program of 16 weeks and you still do not have a litle closer. . . . . . . pinche pendejo me das lastima
5. chamorugirl on March 2nd, 2010 at 2:05 am #

   oh yeah and watch your hair. . . which are clearly different. The second picture has a broad front. .
6. DJNeoSonam on March 2nd, 2010 at 2:14 am #

   I have a sixpack but I did not want his or workout, especially on the power sports or just have fun and come quickly
7. Redshallots on March 2nd, 2010 at 2:20 am #

   Oh how stupid people can get man. its just the camera perspective. Jeez
8. theork92 on March 2nd, 2010 at 3:12 am #

   hey man how to lose weight
9. WasGibtsLeute on March 2nd, 2010 at 3:35 am #

   This is really shameful fitnessvip copy the “YouTube”.
10. pnoyguitar on March 2nd, 2010 at 3:40 am #

    It is difficult to get in shape. But to get there.
11. heartofthelocus on March 2nd, 2010 at 4:33 am #

    This assertion is irrefutable error
12. sonsofthepatriots on March 2nd, 2010 at 5:28 am #

    This is a pack 2, believe me it takes years to get a pack of 6
13. GlobeNinja on March 2nd, 2010 at 6:13 am #

    UR anger because of the fat
14. USDACertified on March 2nd, 2010 at 6:56 am #

    The right picture was taken near to the image on the right. This is the same man. Look at the pictures on the site
15. aedocantastorie on March 2nd, 2010 at 7:28 am #

    falso.uno is higher!
16. jbcRacing on March 2nd, 2010 at 7:30 am #

    unfortunate for 4 months
17. yaiknowscrewme on March 2nd, 2010 at 8:22 am #

    meth and not eating does wonders lol j / k
18. mrskipper1234 on March 2nd, 2010 at 8:26 am #

    What is a growth Spert
19. dhomie187 on March 2nd, 2010 at 9:07 am #

    What a little hell Punk Ass is the work Out. But good job in conducting it. . I give these exercises, Tho. .
20. Nihlstorp on March 2nd, 2010 at 9:22 am #

    jeje you look 10 years younger in the photo after good work!
21. Harpreet06 on March 2nd, 2010 at 9:51 am #

    umm i really dont think it was a workout at home that few people really have the equipment.
22. toolsheddotcom on March 2nd, 2010 at 10:14 am #

    fuk I can do what you can do
23. makingachangefl on March 2nd, 2010 at 10:50 am #

    Great job man. It is a real trnasformation. Congratulations and thank you for sharing your advice and information.
24. zurplemoon on March 2nd, 2010 at 11:36 am #

    wow that’s awesome