4 times exercise, is the best way for have a great six pack abs. With this exercise you can have a flat stomach quick and easy, try to add this ab exercise in your lower abs workout and see result on your stomach. Training yourself in house or in the gym, this exercise is great for woman and for man. Tip: Create your routine to lose fat and associated a proper diet.
25 Responses to “Lower Abs Exercises : 4 Times Abs”
Frikin harrd. . .
Lol @ geektarhero
he does not get levels: S WTF: P
God! its kind in the video makes it look very simple and easy
Lol @ geektarhero
@ Geektarhero similar story, except that I fainted. . . something inside the gas that made me sleep
Exercise seems kamasutra
@ Geektarhero That made me rofl.
XDDDD lol @ geektarhero
hey help me? “I can work 30 or 1hrs good??
I have rheumatoid arthritis. “I used to have 6 packs to be sick, but more than a year. I increased belly fat, I can not run anymore. Im going to try this exercise today, if you have any tips for me let me know. Thank you
just do leg lifts
amajeet @ haha, yes I tried and I’m sure he was about 20 DTS ^ ^ not the girl was more flexible, but I could feel the muscles working.
I’m still laughing!?
@ Neilt1771 lol sorry
@ Mrmuffintv yes I asked, * burn
TSD people need to be fat just cos they can not lift the legs 75 SDR. cos problem may be low back posture, etc.
Hahaha I DNT @ Neilt1771 say this in a bad way or anything. . . . but it is amusing. Bun RLY? haha sry. juice due. certainly try P90X RLY good
thx: D
I lol’d @ it geektarhero. . . hahahhahahaha!
Geektarhero @: D
If your abs are not strong enough yet to complete this exercise, place your hands under your hips so you can focus on your legs as straight as possible.
This is grateful for the work I was looking for something like this is difficult, but fast
Lol @ Chikushodo you a person fat?
how the need for proper training, you can make a dozen before actually start the bread