www.alisawyatt.com Get long lean sexy legs and firm butt in this 8 minute PILATES workout. Join Alisa Wyatt as she guides you through this great lower body routine. Want more? Check out Alisa’s Intermediate and Advanced Pilates Workout DVD’s and Downloads at www.ALISAWYATT.com. And get ready to work hard !!
25 Responses to “PILATES for SEXY LEGS in 8 Min. with Alisa Wyatt”
i’ve just started to do these exercises,hope they will work ’cause i need cute legs this summer! wish me luck;:)
this will help my thighs and calves become smaller and more toned right? xD
i have a question though. when i dont tighten up my calves, its all just hanging there. however, when i do use my calf muscle, the bulk of it seems to be muscle. so is that actually fat or muscle? o. O
how many times a day should we do this?
so how many times a day should u do this?
@LilCaboLady Ugh I have the same problem;
Yes it will help to lengthen your thighs. When you’re doing the exercises, think of reaching your legs as long as you possibly can and grow tall in your spine at the same time, it really stretches you out.
It will help give your skinny legs nice definition but it probably won’t make them thicker. Add squats to your workouts for more muscle in your bottom and thighs.
I love the enthusiasm! You’ll probably be sore enough to notice a difference immediately but please take care of yourself and back off to once a day if you find it makes you too sore.
How long do you think i’ll notice a difference if i do this twice every day
PLEASE ANSWER 
:D
Geez, just to look at it I already feel my legs are tired.
This is intense! I was like screaming while doing it haha
HAHA morsom hu der!!
so in only a month you can see the diffrence? i’ll try it
I have really skinny legs. .
Will this help to make them a little thicker . . ?
will this make my thighs skinnier because i have stubby thighs and they’re ugly?
what are the name of these moves?
will this tire me out before a mile run?
This is almost the exact same sequence as the New York City Ballet work out video. I love that one so much.
i have a bulky legs that does’nt ssem to fit my slim body. Can this exercise help me? I badly need your help.
So with only these 8 minutes you will see the difference? You don’t need anything else? And is it a big difference you’ll see ?
Yes this will change your legs, it won’t make them longer but they will look leaner because it lengthens and tones your muscles. Mr. Pilates, the creator of these exercises used to say: “In 10 sessions you’ll feel the difference in 20 you’ll see the difference and in 30 you’ll have a whole new body. “
Will this stil work if you have,short short of big legs? And how long 2 see the result? Plzzzz answer
Squeeeeeeeze =D
u shuld def have a video!! this
hard but worthwhile, results sgow in less than a week if you are consistent !!
is an amazing workout
thank you so much!!
OMG. . . . . so hard. . . esp, bicycle. I’m not a ballerina