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6 Responses to “Rocky Abs Workout with La Jolla’s #1 Personal Trainer”
Hi Mary, there are many ways to challenge himself in his house. Let me begin with some DB’s, bands, a stability ball and maybe even a TRX. This way you can vary your routine and add muscular strength and endurance exercises. If this is not feasible, a ton of body weight exercises to be!
Thank you for the comments. Honestly, I have not tried a med. ball, but certainly give it a start! They are intense and finally threw in my workouts.
Gotta love the dragon flags. Already tried with a medicine ball between your ankles? This assassinate AB. Great vid in general!
I really love. Thank you for the comments guys!
Hey man, it’s motivation. Good stuff
I like the flag of a Dragon