A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
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A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
25 Responses to “SparkPeople’s Butt Blasting Workout (6 minutes)”
@ Lots of practice Heather2finn haha! Since I teach fitness, I’m talking all the time while I exercise. You just get used to.
– Coach Nicole
How the hell is Nicole encouragement during all these videos! I can not wait to get that buff! : D
This exercise really works OMG im after killing me!
I like ur videos. I stayed to do these exercises, but im going to start on Monday! At first it was difficult to do, but now I love it;))
I like it. . . On the contrary, in the form and personality.
You can put Ahmunmun725 @ ankle weights, do more repetitions or repeat several times the video.
@ SUPERCOOLWILLOW67 Nope. We’re not overloading your muscles with resistance progressively heavier, which is how we build muscle.
question. Is it acceptable to take a ton of water after a workout. I always end up very thirsty. How many times must we do this? 3 times per week is allowed fine?. . . Thank you! felt the pain immediately!
This video will help my lower back get ringtones?
How long until you notice a difference in how your thigh and buttocks is it?
Oh, my God! I like this video.Sentà my boots are on fire after hacerlo.gracias year high.
I love this exercise!
omg. The last part was intense!
This is the best training for him, but I’ve never done
great exercise! Thank you
This reduces the size back?
Owrkout like this, I tried today, and felt my muscles inactive today. . . . It was incredible. . . Keep It Up Nicole. . . . I aspire to your body fit. . . May God bless you
Much more difficult than it sounds! liked it! Thank you for the quick and easy addition to my training!
Nicole you are an angel sent from !!!!! Training gods I recently had a baby and my body is not fit to all your videos, but help me return to how they want to be !!!!! Thank you!
Hi Nicole, this might sound silly, but it will make my ass shot? I do not want to spoil a bit, just toned. . . lol.Gracias, however, love all your workouts!
Nicole coach is the best female physical Advisor on youtube, and better than most men too. . . Not only that, she looks young and cute. There may be better than that.
my ass: o it is a good workout, Thanks! : D
Article !!!!! SpArkPeOpLE:))) Thanks for posting this!
—>. Can. . . or is it something to do after work correctly. . I used to cause cross legs for five minutes and then drink the milk, then stand. . . Thank you. .
Hello Nicole day! good! I just want to ask, I did the work on combating couple of months (but not regularly) I mean I’m like a week, he takes three days and so on. . I just want to say thanks for what is a great help. make my back strong however, but my question. . Whenever you want to do this is my great at the time and after a whole day, I think it is reduced again. . What can I do to get the cooling to maintain size “or firmness?